WOD




14.02.2018

WOD #78


 

A. Conditioning

For Tme:

21 Wall Ball Shots 9/6

21 Swing Overhead 32/20

21 Double unders

18 Wall Ball Shots

18 Front Rack Lunges Walk alt 32/20

18 Double Unders

15 Wall Ball Shots

15 Box Jump Over

15 Singles Deadlifts 120/70

 

B. Accessory work

4 rounds not for time:

5 Hip Trust

10/10 Split Bulgarian Squat

20 Good morning white banded

15 GHD

 

Beginners

For Tme:

21 Wall Ball Shots

21 Swing Overhead 32/20

18 Wall Ball Shots

18 Front Rack Lunges Walk alt

15 Wall Ball Shots

15 Box Jump Over

 

Facebook